🧬 FOXO Longevity

Unlock the Science of Living Longer, Healthier, and Stronger. Discover evidence-based strategies to optimize your healthspan and extend your life.

Scientific Research

The Science of Longevity

Longevity isn't just about adding years to your life—it's about adding life to your years. Recent breakthroughs in genetics, cellular biology, and lifestyle medicine have revealed that aging is not inevitable, but rather a modifiable process influenced by our daily choices.

120+
Maximum Human Lifespan (Years)
80%
Longevity Determined by Lifestyle
10-20
Extra Healthy Years Possible

Research shows that optimizing key biological pathways—including cellular repair, inflammation control, and metabolic health—can significantly extend both lifespan and healthspan.

The 5 Pillars of Longevity

Our science-backed approach focuses on five fundamental areas that have the greatest impact on healthy aging:

Nutrition
🍽️

Nutrition

Optimize your diet with nutrient-dense whole foods, caloric restriction strategies, and longevity-promoting compounds like polyphenols and omega-3 fatty acids.

Movement
💪

Movement

Combine strength training, cardiovascular exercise, and flexibility work to maintain muscle mass, bone density, and metabolic health throughout life.

Sleep
😴

Sleep

Prioritize 7-9 hours of quality sleep to support cellular repair, cognitive function, immune health, and hormonal balance.

Stress Management
🧘

Stress Management

Reduce chronic stress through meditation, breathwork, and mindfulness practices that lower inflammation and protect telomeres.

Social Connection
🤝

Social Connection

Cultivate meaningful relationships and community bonds—studies show social connection is as important as diet and exercise for longevity.

Biomarker Tracking
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Biomarker Tracking

Monitor key health metrics like glucose, inflammation markers, and biological age to make informed decisions about your health journey.

Dietary Strategies

Key Longevity Interventions

Dietary Strategies

  • Intermittent Fasting: Time-restricted eating activates autophagy and improves metabolic health
  • Mediterranean Diet: Rich in healthy fats, vegetables, and fish—proven to extend lifespan
  • Plant-Forward Eating: Increase intake of colorful vegetables, berries, nuts, and legumes
  • Reduce Processed Foods: Minimize sugar, refined carbs, and inflammatory seed oils
Exercise Protocol

Exercise Protocol

  • Zone 2 Cardio: 150+ minutes per week of moderate-intensity aerobic exercise
  • Resistance Training: 2-3 sessions weekly to maintain muscle mass and bone density
  • High-Intensity Training: Weekly VO2 max sessions to improve cardiovascular fitness
  • Daily Movement: Walk 8,000-10,000 steps and avoid prolonged sitting
Emerging Therapies

Emerging Therapies

  • NAD+ Precursors: Supplements like NMN and NR that support cellular energy
  • Senolytics: Compounds that clear senescent "zombie" cells
  • Rapamycin: mTOR inhibitor showing promise in longevity research
  • Metformin: Diabetes drug with potential anti-aging properties

Start Your Longevity Journey Today

The best time to invest in your longevity was yesterday. The second best time is now. Small, consistent changes in your daily habits can have profound effects on your healthspan and lifespan.

Whether you're 25 or 75, it's never too early or too late to optimize your health. Begin with one pillar, master it, then expand. Track your progress, adjust based on results, and remember: longevity is a marathon, not a sprint.

Get Your Personalized Longevity Plan
Start Your Journey